Why Choose Matt for your Personal Training in Swindon ? We are all short on time. Our exercise programming will be designed to give you the maximum results possible for your investment of …
PERSONAL TRAINING SWINDON + BOOTCAMP OPTIONS
Matt has the expertise and thus best placed to help you in any of the following areas.
Weight Loss and Nutrition
Weight loss, the reduction in body fat. The management of the aforementioned through a personalised nutritional plan, tailored to you.
Cardio-vascular and Resistance Programs
Regardless of status, Beginner, Intermediate or Advanced. Programs to keep you above 70% aerobic capacity. Cited benefits include, increased strength of bones, muscles and connective tissues . A lower risk of injury, increased muscle mass, which makes it to burn calories.
Sports Injury and Rehabilitation
Experienced in the practical management skills needed to diagnose, treat and the rehabilitation of musculoskeletal injuries in the physically active.
Strength Conditioning + lean muscle tissue increase
All programs incorporate strength and skill progressions, and every 4-6 weeks, provided you’ve been training consistently, your program will be advanced to ensure a continuing progressive development.
Sport Specific PT + Competition and Event Preparation
The 3 Principles of Training: Overload, Specificity & Progression, applied to your sport or event goals. Whatever your goals, I’ll help you achieve your best.
Kettlebells, Viper, Suspended Strap Training (TRX)
kettlebell exercises combine cardio and strength training for a time-saving calorie burn.Viper training for those core fibres that are Fast Firing Fibres equates to explosive endurance. Bodyweight exercises TRX, better to activate the core on every movement.